Bacon, turkey, microwaved is a type of Sausages and Luncheon Meats. The most significant nutrients in Bacon, turkey, microwaved are listed below.
Water
|
34.46 g
|
34.46
|
g
|
34.46%
|
Energy (calorie)
|
368 kcal
|
368
|
kcal
|
|
Energy (joule)
|
1539 kJ
|
1539
|
kJ
|
|
Protein
|
29.5 g
|
29.5
|
g
|
29.5%
|
Total lipid (fat)
|
25.87 g
|
25.87
|
g
|
25.87%
|
Ash
|
6.8 g
|
6.8
|
g
|
6.8%
|
Carbohydrate, by difference
|
4.24 g
|
4.24
|
g
|
4.24%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
4.24 g
|
4.24
|
g
|
4.24%
|
Sucrose
|
3.93 g
|
3.93
|
g
|
3.93%
|
Glucose (dextrose)
|
0.1 g
|
0.1
|
g
|
0.1%
|
Fructose
|
0.2 g
|
0.2
|
g
|
0.2%
|
Calcium, Ca
|
163 mg
|
163
|
mg
|
0.16%
|
Iron, Fe
|
2.63 mg
|
2.63
|
mg
|
|
Magnesium, Mg
|
30 mg
|
30
|
mg
|
0.03%
|
Phosphorus, P
|
416 mg
|
416
|
mg
|
0.42%
|
Potassium, K
|
666 mg
|
666
|
mg
|
0.67%
|
Sodium, Na
|
2021 mg
|
2021
|
mg
|
2.02%
|
Zinc, Zn
|
4.71 mg
|
4.71
|
mg
|
|
Copper, Cu
|
0.118 mg
|
0.118
|
mg
|
|
Manganese, Mn
|
0.034 mg
|
0.034
|
mg
|
|
Selenium, Se
|
28.5 µg
|
28.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.049 mg
|
0.049
|
mg
|
|
Riboflavin
|
0.398 mg
|
0.398
|
mg
|
|
Niacin
|
8.102 mg
|
8.102
|
mg
|
0.01%
|
Pantothenic acid
|
0.988 mg
|
0.988
|
mg
|
|
Vitamin B-6
|
0.374 mg
|
0.374
|
mg
|
|
Folate, total
|
15 µg
|
15
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
15 µg
|
15
|
µg
|
|
Folate, DFE
|
15 µg
|
15
|
µg
|
|
Choline, total
|
87.9 mg
|
87.9
|
mg
|
0.09%
|
Betaine
|
4.8 mg
|
4.8
|
mg
|
|
Vitamin B-12
|
1.88 µg
|
1.88
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
19 µg
|
19
|
µg
|
|
Retinol
|
19 µg
|
19
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
63 IU
|
63
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.14 mg
|
0.14
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.2 µg
|
1.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
1.2 µg
|
1.2
|
µg
|
|
Vitamin D
|
50 IU
|
50
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
6.933 g
|
6.933
|
g
|
6.93%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.005 g
|
0.005
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.041 g
|
0.041
|
g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.222 g
|
0.222
|
g
|
0.22%
|
15:0 monounsaturated fatty acid
|
0.035 g
|
0.035
|
g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.715 g
|
4.715
|
g
|
4.72%
|
17:0 heptadecanoic, margaric fatty acid
|
0.064 g
|
0.064
|
g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
1.797 g
|
1.797
|
g
|
1.80%
|
20:0 eicosanoic, arachidic fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total monounsaturated
|
9.382 g
|
9.382
|
g
|
9.38%
|
14:1 monounsaturated fatty acid
|
0.034 g
|
0.034
|
g
|
0.03%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.751 g
|
0.751
|
g
|
0.75%
|
16:1 cis monounsaturated fatty acid
|
0.735 g
|
0.735
|
g
|
0.74%
|
16:1 t monounsaturated fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
17:1 monounsaturated fatty acid
|
0.037 g
|
0.037
|
g
|
0.04%
|
18:1 undifferentiated
|
8.425 g
|
8.425
|
g
|
8.42%
|
18:1 cis
|
8.21 g
|
8.21
|
g
|
8.21%
|
18:1 trans
|
0.214 g
|
0.214
|
g
|
0.21%
|
20:1 eicosenoic, gadoleic
|
0.128 g
|
0.128
|
g
|
0.13%
|
22:1 undifferentiated, docosenoic, erucic
|
0.005 g
|
0.005
|
g
|
|
22:1 c saturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
6.871 g
|
6.871
|
g
|
6.87%
|
18:2 undifferentiated
|
6.189 g
|
6.189
|
g
|
6.19%
|
18:2 n-6 c,c
|
6.1 g
|
6.1
|
g
|
6.1%
|
18:2 conjugated linoleic acid (CLAs)
|
0.034 g
|
0.034
|
g
|
0.03%
|
18:2 t not further defined
|
0.056 g
|
0.056
|
g
|
0.06%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.354 g
|
0.354
|
g
|
0.35%
|
18:3 n-3 c,c,c (ALA)
|
0.339 g
|
0.339
|
g
|
0.34%
|
18:3 n-6 c,c,c
|
0.015 g
|
0.015
|
g
|
0.02%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|
20:2 n-6 c,c
|
0.042 g
|
0.042
|
g
|
0.04%
|
20:3 undifferentiated
|
0.025 g
|
0.025
|
g
|
0.02%
|
20:3 n-3
|
0.005 g
|
0.005
|
g
|
|
20:3 n-6
|
0.02 g
|
0.02
|
g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.175 g
|
0.175
|
g
|
0.18%
|
20:5 n-3 (EPA)
|
0.024 g
|
0.024
|
g
|
0.02%
|
22:4 polyunsaturated fatty acids
|
0.032 g
|
0.032
|
g
|
0.03%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.017 g
|
0.017
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.012 g
|
0.012
|
g
|
0.01%
|
Fatty acids, total trans
|
0.287 g
|
0.287
|
g
|
0.29%
|
Fatty acids, total trans-monoenoic
|
0.231 g
|
0.231
|
g
|
0.23%
|